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Tuesday, May 13, 2014
Wednesday, May 7, 2014
Wednesday WOD
10 min AMRAP
Ascending Wall Balls
5-10-15-20-25...
5 Hang Cleans between each round (135/95)
Tuesday, May 6, 2014
Monday, May 5, 2014
Monday WOD
5 Rounds
40 Double Unders
30 KB swings
10 Overhead Squats (95/65)
5 Burpee Pull ups
1 Rope Climb
Friday, May 2, 2014
TGIF
Friday WOD
For Time:
(3 rounds)
250m run while partner holds KB
10-9-8-7-6-5-4-3: Double KB or heavy KB Swings (40/25 or 71/53 lbs) (Active Rest: Wall Sit)
10-9-8-7-6-5-4-3: Ball Slams (20/14) (Active Rest: Plank)
10-9-8-7-6-5-4-3: Back Squats (115/75) (Active Rest: Steering wheel)
(3 rounds)
250m run while partner holds KB
For Time:
(3 rounds)
250m run while partner holds KB
10-9-8-7-6-5-4-3: Double KB or heavy KB Swings (40/25 or 71/53 lbs) (Active Rest: Wall Sit)
10-9-8-7-6-5-4-3: Ball Slams (20/14) (Active Rest: Plank)
10-9-8-7-6-5-4-3: Back Squats (115/75) (Active Rest: Steering wheel)
(3 rounds)
250m run while partner holds KB
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