Sun Open Gym

Open Gym Hours 8-11 AM

Saturday WOD

making the weak, strong

 and the strong, great

 

400m Taveling Bear Complex

5 reps

20 steps

repeat for 400 meters

"Tankini" Tabata Abs 3 rounds

Friday WOD

CF1: Short Lap w/ Sandbag

CF 2: Wall Sit

CF1: Bumper Plate Run (6 plates, 1 at a time)

CF2: V-Ups

CF1: 250m Row

CF2: KB Holds

CF1: Landmines

CF2: Plank (on rollers)

Each pair must do 1 800m sled pull. They can fit it in anywhere in the WOD. It must be 800 consecutive meters and the weight must be at least 95#. Switch when needed.

Grill Out Tonight

I'm a little late posting this but hopefully you saw the note at the gym...

Grill Out tonight! 

See you there 

Memorial Day Hours

Monday May 28th we will only have two classes in observance of Memorial Day 

9am and 10am 

Join us for Hero WOD "Murph" 

Regular schedule will resume on Tuesday